RecipesBreakfasts

Cacao Berry Smoothie

This smoothie is packed full of ingredients with super-nutritional benefits. Did you know that blueberries activate the fat-burning gene in...

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Vegan Egg Nog Smoothie

Merry Christmas Morning! I hope Santa was very good to all of you. For me, I’m happy to just have the indulgence to stay in bed with a cup of herbal tea, and not worry about getting up at 4:30am to start my day. This is the best present of all:...

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Pumpkin Spice Latte

This time of year beckons warming pumpkin spice. We admit, pumpkin is one of our favourite foods and really, to be very honest, we simply love everything pumpkin 365 days a year. This recipe is wonderful because of the earthy spices. Spices are valuable powerhouse nutrition for us in so many ways...

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Green Apple & Cinnamon Oatmeal

I’m all about breakfast! It’s my absolute favourite time of day, and the time of day when I actually take the time to nourish myself properly (life can get a little hectic sometimes, and nutrition sadly goes by the way side). Here’s a great easy oatmeal recipe that spices up the...

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Morning Green Juice

I always believe that your day must start from the inside out. and to take the time to make your own juice will reward you on so many levels. The ease of juicing with all of these incredible juicers to choose from makes our life so easy (not like when I...

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Delicious Pumpkin Pancakes

Well, I don’t know about you but I love autumn. I know, I know…I’ve already told you that! But what the heck?! The other day Michael and I went out for a hike at one of our favourite places called Sulphur Springs, in Ancaster. It’s such a peaceful and tranquil place,...

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Vegan Pumpkin Pie Oatmeal

I love fall! I’m addicted to sweet potato, pumpkin, carrots, cinnamon, nutmeg, the changing colours of leaves, and the crisp smell of bon fires. It’s my absolute favourite time of year, and as Michael will tell you, I’m a bit of a fall addict. I love going to pumpkin patches,...

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Nutrient Packed Oatmeal

So I know…I’ve been MIA for a little while now, and I’m sorry. There’s been tons of exciting stuff going on, and very little spare time to update my blog and share deliciously amazing recipes with all of you. You may be asking, “what’s all of this exciting stuff you’re...

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