Recipes

Grab a fork and dig into our crowd-pleasing, surprisingly simple-to-make healthy recipes. They’re gluten-free, dairy-free and plant-based – but you’d never know it because they’re 100% delicious.

Molten Lava Cake

Molten lava cake is the perfect ooey, gooey, sweet dessert to pair with any meal because it's always a good day for chocolate. Especially the healthy kind that is pure and rich and decadent like cacao (400 times the antioxidants of cocoa). Whether you're indulging alone or making enough to share...

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Sweet Potato Pie Smoothie

Who says you can't love your veggies for breakfast? I made this for breakfast this morning and totally fell head over heels (Erinn did too I think). I’m a sweet potato fan (!!), especially this time of year when it is so chilly out, and dreamt about creating a perfect sweet potato...

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Guilt-Free Chocoholic Smoothie

Chocolate is one of my guilty pleasures…but I mean how could it not be? I especially LOVE cacao. Cacao is the RAW and unprocessed form of chocolate (cocoa). It has tons of healthy antioxidants called flavanoids. These antioxidants are great at promoting general health and lowering health risks for several diseases, including...

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6 Healthy Things to Give Your Children This Easter

Easter is a holiday that’s normally associated with big meals, lots of chocolate, and running around searching for candy. This means that planning activities and filling up the kids’ Easter basket can be a daunting task if you’re trying to stick to a healthy lifestyle. Luckily we’ve thought ahead and have a...

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Colourful Root Vegetable Pancakes

Whether pancakes are a treat for Pancake Tuesday, or a Sunday brunch staple, they're something that almost everyone loves. They're delicious, perfect for any meal, and are even tasty to eat leftover as a snack or on the run! We've been known to use them as toast the next day (put them...

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Strawberry Bruschetta With Balsamic

We simply have not had the time to source our own recipe for this Valentine's Day (we are so sorry) and we thought 'sharing is caring', so why not provide someone else's recipe and acknowledge their talent? I tried it and quickly discovered it became our main course (on a gluten-free baguette...

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Carrots Are a Natural Sunscreen (the Dangers of Toxic Sunscreens)

Originally posted July 15, 2014 on KellyChilds.com..... Just for a moment, think about what you put on your skin to protect it from the sun. Earlier this week, I talked about Vitamin D and the massive health benefits for people. So now, I decided to write about how to protect your skin from the burning...

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Mindfulness, Sweet Potato and Lemon Essential Oil

Kelly and Erinn FB LIVE - WATCH BELOW! (Our favourite thing to do) In this video as we're talking about our Sweet Potato Pie Smoothie. Did you get our recipe yet? You can click here to print it. It is, as Erinn says, "one of her favourites now" and that is a massive...

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