Recipes

I love to change up my recipes and re-invent new ways of healing my body and soul (with food). I’ve had this butternut squash recipe as my regular ‘go to’ recipe forever and I wanted to to bring in another to change it up. Not because it isn’t my number one recipe of all time […]

Oh how we need this support at any age. Our hormones are what control us on every level. Our immune system, our intellect, our moods, our heart health, our temperature (are we hot or cold), our skin and every other functioning aspect of our incredible, magical machine we call our “bodies”adaptogen. We’ve included adaptogens in […]

Who says you can’t love your veggies for breakfast? I made this for breakfast this morning and totally fell head over heels (Erinn did too I think). I’m a sweet potato fan (!!), especially this time of year when it is so chilly out, and dreamt about creating a perfect sweet potato pie smoothie that […]

So the other week I was messing around in my kitchen and was in the mood to bake…muffins in particular, with the hopes of having leftovers in our freezer for tasty snacks throughout the week (which would probably be devoured by Michael in a day…but heck, I had good intentions). So muffin baking I began… […]

The older I get, the faster life flies by and summer, is well….sort of over, and we are now approaching fall? Erinn’s favourite time of year! Saying that, we now get to focus on savoury comfort foods. As I said in an earlier post, I LOVE pumpkin every day of the year, it doesn’t have […]

Sometimes I have this soup for breakfast. Especially when it starts getting colder outside and I start getting colder on the inside! I am totally a SUMMER person and what I find awesome about a soup like this is that it balances me and my body by creating a healthy warmth on the inside. This […]

  I think more and more people are realizing the benefits of eating raw food and allowing this food to keep it’s nutrition and enzymes intact. The Kelly’s Bake Shoppe is going to be making more of these types of products in the very near future and the good news is too is that it’s shippable!! […]

These are some of the healthiest breakfast pancakes for kids (well okay, adults too)! The smell of these pancakes cooking in the frying pan is just the most incredible aroma to wake up to. After many attempts at keeping these pancakes moist and a delicate, I think we did it! This recipe is a healthy alternative […]