All things MENTAL – a wellness approach to your mental being.
From relationships to career life we have your mind in mind.

Happy New Year 2018

A note to the New Year.

Dear Erinn & Michael

They're Engaged!

Harvey Weinstein and His ‘Sickness’ Called Oppressive Patriarchy

The problem with Harvey Weinstein is not all about Harvey Weinstein.

How to Stay Sane During the Holidays

6 Ways to keep calm and enjoy the busiest time of the year.

The Gift of Giving

How to donate instead of buy this holiday season.

Kelly’s Lessons

To get there; we must confront every negative story we tell ourselves about ‘our world’.

#SelfCareSunday: Admitting to Email Addiction

How to stop your inbox from hi-jacking your life.


Kelly's Story