Blissed Out

get your blissed out life here with tips and tricks to nourish your mind, body and soul. tap into your inner wisdom and become a gratitude goddess, so you can get grounded and face your day with a smile.

Ashwagandha – This is Why My Hormones Are AWESOME

Ashwagandha has been helping me for over 2 months now with hormone balancing, sleeping at night, and I swear, magically, minimizing my stress levels. (Ashwagandha is also known as Indian Ginseng, Poison Gooseberry, Winter Cherry, and Padalsingh). I had done some reading and research over the past few months regarding menopause and...

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Love Victoria BC

Travelling to the west coast of Canada was more than I ever expected and envisioned. As soon as I stepped off the plane (direct flight from Toronto to Victoria via Air Canada Rouge) I could smell the fresh air. Clean and crisp with no humidity. The scent of the trees...

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Oh Canada! You’re 150 years old.

Oh Canada. We take you for granted. We know we do. We have freedom and opportunity like nowhere else on the planet. We have healthy food, clean water, freedom to love who we want. We have great weather, warm homes, love seats, comfy beds, blankets and air conditioning too. Automobiles, plenty...

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Pride 2017

One Love – it’s who we are and everything we believe in. Over the past 4 years, in Downtown Burlington, we have led the way to ONE LOVE with our Pride Cupcakes and rainbow flags at Kelly’s Bake Shoppe. We even have our rainbow sticker at the door to let the...

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A Farewell to Lettuce Love Cafe (and Kindfood)

- Let us Love Back in May 2010, when Kindfood opened its doors, I had no idea what my heart was getting into. For all of my life I have wanted to help others and to show them a better way of eating - without ‘processed foods’ or ingesting harmful toxins...

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The Idea of Mothering on Mother’s Day

The Idea of 'Mothering' on Mother’s Day I’ve had this gnawing in me this week...to be able to shed some of my feelings on the commercialized, Hallmark day called, Mother’s Day. I tend to like what they call it in the UK: Happy Mothering Day. If you are a mother, not yet...

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Dear Mom …

Dear Mom, Happy Mother’s Day!! We all know what an incredible person you are, but no one really knows you like I do.  You’ve taught me so much these past 27 years, and I really can’t thank you enough…. I’m so grateful to be able to share our days together. Thank you. You...

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